Duren, the Sharon Hill native who played two high-school seasons at Roman Catholic, has continued to build on a regular ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A concoction of sweaty bodies and long-lens cameras was deadlocked in the upper left-hand corner of the No. 15 grandstand at ...

During an appearance on MLB Network’s morning show MLB Central earlier this week, Athletics first baseman Tyler Soderstrom ...

Lions GM Brad Holmes has probably seen a mock or two. He’s aware of his team’s perceived needs, even if he might not ...

Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood development.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The Texas native’s decision to skip his senior year of high school is paying off as he’s up 18 pounds after a year in Chuck ...

Just days before Colorado’s high-stakes spring game, a surprise roster shake-up sent a ripple through Buff Nation: Hayes ...

Dramatic improvements in baseball's infamous elbow surgery have opened the door for more pitchers to get the reconstruction.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...