Duren, the Sharon Hill native who played two high-school seasons at Roman Catholic, has continued to build on a regular ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A concoction of sweaty bodies and long-lens cameras was deadlocked in the upper left-hand corner of the No. 15 grandstand at ...

During an appearance on MLB Network’s morning show MLB Central earlier this week, Athletics first baseman Tyler Soderstrom ...

Lions GM Brad Holmes has probably seen a mock or two. He’s aware of his team’s perceived needs, even if he might not ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The Texas native’s decision to skip his senior year of high school is paying off as he’s up 18 pounds after a year in Chuck ...

Just days before Colorado’s high-stakes spring game, a surprise roster shake-up sent a ripple through Buff Nation: Hayes ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

The Birds lost five key players from their Super Bowl-winning defense, and could use reinforcements, particularly on the edge ...

Crafted with multiple layers of materials, including sturdy TPU for stability in the foot arch ... excessive internal rotation, as well as ankle and heel discomfort stemming from fatigue and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...