But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Bread is a staple food in many cultures but is typically ... 1/2 cups cooked): Sugary breakfast cereals usually contain a lot of carbs and added sugar. But if you choose options high in fiber ...

"These terms have been made up by food companies," says Wahida ... has with products that tout a low "net carb" count is that they also often contain a lot of calories. "It's my guess that most ...

Learn how to read a food label. To calculate net carbs ... Many condiments contain lots of hidden carbs, so check the nutrition label to get the facts, and make sure to take the serving size ...

Many sports foods and supplements meant for ... Eat on the early side so you have lots of time to digest and have a small carb-snack before bed if needed. “You want to wake up race day hungry ...

Avoid eating fatty foods before a run ... Why it matters: Eating a lot of carbs the night before a race — aka carb-loading — is popular for many runners — especially those who run long ...