There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

A healthy heart is essential for overall well-being and longevity. While diet, exercise, and lifestyle choices are the foundation of cardiovascular health, certain supplements can help fill ...

Let’s take back our health one bite at a time with these delicious foods, which have shown their benefits to support a healthy heart. Salmon High in protein, this fatty fish is loaded with omega-3 ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...