Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

A dietary supplement developed at the Baker Heart and Diabetes Institute has been found to stop the progression of heart ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Statins help people manage high cholesterol levels, but many experts want to know if these drugs can also support brain ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...