Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease ... inflammatory, as well as potassium, which can help lower blood pressure.” ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...