Fiber also promotes healthy digestion and can act as food for the good bacteria in your gut. Healthy fats can also help lower LDL ... great for your gut as well as your heart.

Understanding which foods benefit ... overall heart function. Whole grains provide essential soluble fiber that actively manages cholesterol levels. Oats, quinoa, and brown rice help remove ...

Nutrition plays a key role in maintaining optimal heart health. Essentially, the food we choose to eat provides the body with the nutrients we need to function ... that can help to reduce the ...

A dietary supplement developed at the Baker Heart and Diabetes Institute has been found to stop the progression of heart ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... which improve blood vessel function,” says Bannan. “They’re also rich in magnesium and fiber ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Incorporating these protein-rich foods into your diet can help support heart health while providing essential nutrients for overall well-being. Disclaimer: This content including advice provides ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.