Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles. Manya Singh Health Jun 19, 2025 14:09 pm IST Read Time: 3 mins ...

Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

He turned a tiny family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...