Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Phytoestrogens are plant-based compounds ... Why It Works: These foods contain compounds such as isoflavones and lignans that bind to estrogen receptors in the body, helping to regulate hormonal ...

The soy isoflavones market is experiencing steady growth, driven by the increasing demand for plant-based and natural ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fatty fish Fish contains omega-3 fatty acid and it ... Soy-based food Plant-based foods have high phytoestrogens, a compound that mimics estrogen and helps to reduce hot flashes and balance ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be ...