First, you need to know what tempeh is, then we'll share the health benefits of eating it. They are undoubtedly impressive, thanks to tempeh's high protein content and essential nutrients. This ...

Could radiant skin start on your plate? Discover how smart food choices can hydrate, boost collagen and protect your glow.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer even more antioxidants.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.