Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

A Smart Breakfast Choice for Vegetarians In today’s fast-paced lifestyle, nutritional deficiencies have become a common ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Diets falling short: Foods naturally rich in Vitamin D, like oily fish, eggs, and fortified dairy, are either too expensive or simply not part of most Indian diets. Many people also suffer from ...

Certain fruits like avocados can help enhance the absorption of B12 in the body. Berries, rich in antioxidants and vitamins, also support overall health and can be paired with fortified foods like ...

Dietary adjustments can significantly improve B12 levels in mild deficiencies. Foods rich in Vitamin B12 include liver and organ meats, poultry, fish, eggs, dairy products and fortified cereals and ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Vitamin B12 is a crucial nutrient that supports energy ... If your diet allows, include B12-rich foods like chicken, fish (especially sardines, tuna, and salmon), red meat, and liver.