Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this ...

A Smart Breakfast Choice for Vegetarians In today’s fast-paced lifestyle, nutritional deficiencies have become a common ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vegans should eat fortified foods or take supplements. Check your B12 levels if you have symptoms. Nourish your brain with enough Vitamin B12 for mental sharpness and energy. Vitamin B12 (also ...

Are you also troubled by vitamin B12 deficiency? Then instead of taking supplements, consume juice made from these two things ...

Here's What You Need To Know Include Vitamin D-Rich Foods In Your Diet A natural way to increase vitamin D levels is by eating foods rich in vitamin D. Some of the best dietary sources include ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!