Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this ...

A Smart Breakfast Choice for Vegetarians In today’s fast-paced lifestyle, nutritional deficiencies have become a common ...

Are you also troubled by vitamin B12 deficiency? Then instead of taking supplements, consume juice made from these two things ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

According to a pharmacist, people taking some prescription medications may be unaware that they are risking vitamin and ...

Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Earth Day, born from a growing environmental awareness sparked by Rachel Carson's 'Silent Spring,' unites over a billion ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?