It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Ibsrela (tenapanor) and Linzess (linaclotide) are commonly prescribed treatments for irritable bowel syndrome with ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

There are plenty of strawberry ice cream varieties at the supermarket, but which brands are the best (and the worst)? We ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

While it's well-known that protein is crucial for muscle growth, figuring out how to meet your protein needs can be daunting, particularly when starting a fitness journey. Melissa Mitri, a ...

Adding certain foods to one’s diet can help counter some of these changes. But, they have to be the right ones. Lean protein, calcium-rich foods and high-fiber fruits and vegetables “are ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...