A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
Southern Living on MSN2d
The Best Brown Sugar Substitute
Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.
Spiced butter popcorn and other blockbuster snack recipes for movie night
A great family movie night calls for snacks as exciting as the show. First up, popcorn gets a serious (yet simple) upgrade ...
Are you a midlife woman with ADHD? From struggling to focus to emotional issues, here’s what you should eat to help your symptoms - and the four foods you should …
In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...
Tribune2424d
Sugars - they’re not all equal
# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...
The Healthy on MSN2d
12 Foods That Could Make Your Cold or Flu Worse
When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...
Hosted on MSN3d
6 Natural Sugar Alternatives You Can Indulge In for Super Bowl Festivities
Want a sweet treat during your Super Bowl party? Try one of these sugar substitutes instead of the processed stuff.
Doctor issues warning about 'the worst common breakfasts' that many people eat
Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...
Indiatimes3d
7 common desi foods that can silently increase sugar levels
Indian breads like puri, paratha, and naan, especially those made with refined flour (maida), can contain added sugar to enhance texture and flavor. While these are delicious, consuming them ...
Treats that you're sure to love a choco-lot! | LOST RECIPES
In honor of Valentine's Day, for the next two weeks ahead of Feb. 14, Lost Recipes is going to pay tribute to this beloved ...
Verywell Health on MSN6d
Are Natural Sugars Actually Healthier Than Regular Sugar?
Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?