Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

TikTok creators claim putting castor oil in your belly button can help ease bloating. Experts break down what castor oil does ...

An old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Check simple Korean habits that naturally help burn belly fat, boost metabolism, and promote a healthier lifestyle.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...