The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Coconut rice goes well with all sorts of cuisines, from the Caribbean to South-East Asia. It’s particularly good with a Thai green curry. Wash the rice well under cold running water to remove ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...