Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health retailer Superdrug is urging the nation to recognise the signs of vitamin ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume this spice. Vitamin B12 ...

A vitamin B12 deficiency can be easily diagnosed with a blood test, and it's important to spot the signs early on to prevent ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Green peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Known for its wide-ranging benefits, Bacopa Monnieri is a traditional herbal remedy celebrated for improving memory, ...

A study shows that abstaining from animal products during religious Greek Orthodox Easter fasting provides health benefits.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...