Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Ever wondered why some medical conditions are named after food? Strawberry nose or milky leg syndrome? This is because early ...

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

The secret to Camila Alves‘ slim stomach? Fresh fruits, organic proteins — and baby food. The model and mom of three changed up her diet over the past year after she started feeling ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

Also read | Woman shows how she 'lost belly pouch in 2 months': 5 things that helped her get flat tummy Fitness trainer Sam Risbridger shared foods to not include in your diet when trying to build ...

Here top three things for a flat stomach are: Slight sustainable calorie ... one should consult professionals to get a tailor made diet and workout routine. For breaking news and live news updates ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...