Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Ever wondered why some medical conditions are named after food? Strawberry nose or milky leg syndrome? This is because early ...

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

Paleontologists in Australia discovered a remarkably preserved fish species, revealing its last meal and offering new insights into the region’s historic ecosystem.