Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...

Struggling with painful periods? Discover expert-backed solutions to ease dysmenorrhea and find lasting relief.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Lidl customers are being urged to return a specific product due to risk of contamination that could make them ill. The latest ...

Here we've put together the ultimate guide to traveling on your period. With these tips, you'll be better equipped to take on ...

PEOPLE staff writer Alex Ross, 24, shares her story of living with endometriosis to raise awareness and help other young ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...