To get immediate relief from period cramps, you can eat foods like ginger and turmeric. Try to limit fried foods and caffeine or alcohol, as they may worsen period cramps. Period cramps can be ...

Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who ...

Ease your period cramps naturally with these 7 foods which are rich in anti-inflammatory and muscle-relaxing nutrients.

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If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Viral gastroenteritis (stomach flu) causes intestinal irritation that may lead to generalized stomach cramps, diarrhea, and vomiting. Food allergies cause the immune system to release chemicals ...

If you have nocturnal (nighttime) leg cramps, your doctor might prescribe quinine (Qualaquin)-even though the U.S. Food and Drug Administration has approved it for only one purpose: to treat ...

Cramps, low mood, food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help.

Explore the myth surrounding cold food during menstruation and discover the scientific perspective on its impact on menstrual ...