Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Flax products are available from heath food stores - though go easy with the flax seeds themselves as they act as a gentle laxative. These options aren't exactly the same as taking fish oil ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

These foods typically contain animal proteins that are easier to digest, including meat byproducts and meat meals, omega-fatty acids from fish oil to reduce inflammation, and fiber to prevent ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

Are there any science-backed fish oil benefits for men’s intimate health ... so we must obtain them from external sources like food or supplements. The omega-3 fatty acids found in oily fish ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...