Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Certain fats like omega-3s are particularly important during hormonal shifts like perimenopause, so try to eat foods rich in omega-3s, which are also good for brain health. "A balanced approach ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to ...