Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

As the weather cools and we start thinking about shedding those extra winter kilos, it’s tempting to look for a quick fix.

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Tired of restrictive diets and boring workouts that promise miracle results but never deliver? We've got great news! Burning ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Discover 8 reasons why you'll never lose weight if you constantly eat out to include enjoying large portions and social ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...