Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

CARDIOVASCULAR diseases remain the leading cause of death globally, driven largely by unhealthy diets, physical inactivity, ...

As the weather cools and we start thinking about shedding those extra winter kilos, it’s tempting to look for a quick fix.

My great grandmother's kitchari is easy, vegan, and gluten-free. This one-pot Indian rice-lentil porridge is healthy, needs ...

Composting is an effective way of disposing of food waste, but there are certain foods which should never be added to the ...

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Research has explored how eating fish or taking fish oil and omega-3 supplements relates to the risk of dementia. A 2022 ...

One diet, the Mediterranean diet, has been praised for its anti-inflammatory properties, which can help lower dementia risks. The Mediterranean diet consists of fruits, vegetables, legumes, nuts, and ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...