Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Not sure how much to eat? Reading Nutrition Facts labels and learning food serving sizes can guide you on how much to eat as well as how to build a balanced plate, says Smith. Also, you’ll know ...

Food and drink portion sizes in supermarkets and restaurants have ... Making a child finish everything on their plate, or allowing them to ‘graze’ on food all day seems to make matters worse.

Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings at restaurants and fast-food chains tend to be ...

We need to understand the ratio of every item on our plate and then consume it accordingly, How many meals we consume in a day also depends on the portion of food which we are having. Suppose that ...

Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...