Dame Prue Leith has labelled food portion sizes “ridiculous” as she blamed obesity rates among children on our reliance on ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

She added: “If we fed our children healthy, non-processed food, we wouldn’t have this ... would “eat less” because she believes portion sizes have become “ridiculous”.

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.

Some people like sharing food at a restaurant, but other people find it gross and stressful. It's not being greedy to just ...

In a recent episode of the Steven Bartlett's popular Diary of a CEO podcast, Dr Chris van Tulleken revealed to the host that there's one common food group possibly deadlier than smoking and the ...

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny. Well, that depends on ...

Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here ...

We compared cheeseburgers from McDonald's, Burger King, Wendy's, Sonic Drive-In, and Checkers. Sonic's burger impressed us ...