Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing ...

Meal delivery services can make it easy to follow the Mediterranean diet. Companies offering Mediterranean-friendly options include Green Chef, HelloFresh, and Territory Foods.

The wine list includes several bottles and by-the-glass options from Turkey, Moldova, Argentina and the Pacific Northwest. 7791 Cooper Road, Montgomery, 513-802-5500, artemisbistro.com ...

Here, dietitians share their picks for the top 10 Mediterranean diet foods to stock up on this summer. 1. Arugula. For an easy flavor (and nutritional) upgrade to your next sandwich or salad, ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. Skip to main content Your source for the latest research news ...

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

2 A Complete Mediterranean Diet Food List and 14-Day Meal Plan; 3 8 Scientific Health Benefits of the Mediterranean Diet; ... Physical Activity Guidelines for Americans: 2 nd Edition [PDF].