Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

"My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced ...

It should also involve lowering our stress around "whether or not we're making 'the right food ... for balanced eating. Here's how she structures her own meals. Her idea of a balanced plate ...