Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

The Food and Drug Administration has granted Fast Track designation to LTG-001 for the treatment of acute pain.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Researcher Shikhadri Mahanta explains the effective eco credentials of atmospheric cold plasma as a food science technique.