Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

The Food and Drug Administration has granted Fast Track designation to LTG-001 for the treatment of acute pain.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Researcher Shikhadri Mahanta explains the effective eco credentials of atmospheric cold plasma as a food science technique.