Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Compromised immunity is common in monsoon, but if you are looking for a kitchen remedy, here is what might actually keep cold ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Yogurt parfait or creamy desserts may seem like a cool contrast to your hot drink. But dairy can coat your tongue, muting the nuanced flavors of your coffee. Worse, some dairy and coffee pairings ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

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A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good news is one comes pretty close. The supplement, best known for ...