Two-time major champion Simona Halep announced her decision to retire from tennis on Tuesday after losing a match at a ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The Davis Cup tie between Belgium and Chile has descended into farcical scenes after a Belgian player won his match despite ...

In today's episode of the Jacksonville Jaguars Insider Podcast, we discuss the Jaguars hiring Tony Boselli to the front ...

Katie Gaudreau says her late brother Matthew Gaudreau's newborn son Tripp looks "more and more" like him every day, saying, "Love you forever and ever." ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Start in a wide-hand push-up position, hands placed well outside shoulder-width ... for maintaining good posture and preventing back pain. Lie face down on the floor with arms extended in front of you ...

Consequently, the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in the back of the shoulder and shoulder blades ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...