Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Amidst 'White Lotus' buzz, the actor is staying 'Calm,' partnering with the sleep and meditation app for a new 'Sleep Story' ...

Bipartisan-backed House Bill 187 would require public schools to take a daily moment of silence for prayer, reflection or ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

Travelers who are looking for the ultimate escape should consider a spa break in the place where massage and meditation are ...