How to use a foam roller to release tension in your entire body
Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms ...
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
"Foam rolling helps relax tight muscles ... where the roller sits beneath your calves and you hold yourself up with your arms. The key is getting used to how the roller feels in static positions ...