“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...