Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Sleeping on time and waking up on time but still got lethargy stuck on you? There might be a big reason. Here are 3 natural ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Selected as one of the top fragrance trends of the moment by Cosmetics Business, bedtime perfumes are like a hit of melatonin for your nose. Functional fragrances have boomed over the past several ...

Casey Burnett, 25, signed a plea deal May 7 for aggravated battery in the death of his baby daughter and was sentenced to 20 years in prison.

As the destigmatization of cannabinoids strengthens, CBD gummies continue to be a leading product standardizing wellness ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...