In this exciting video, discover the step-by-step process of transitioning from the challenging yoga crow pose to the dynamic ...

In this video, you'll learn how to achieve the yoga crow pose and flying splits on parallel bars. Enhance your strength, ...

19 Bakasana (Crow Pose) Relieves stress and fatigue, gently stretches back and hips. 20 Chakrasana (Wheel Pose) Calms the mind, reduces stress and fatigue. The yoga poses mentioned above are great ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader. This yoga pose is important ...

Check out these essential gear to nail the yoga poses. Top 7 yoga equipment to support your asanas. The most fundamental item in any yogi’s toolkit is the best yoga mat in India. This yoga ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

“When combined with mindful eating and hydration, these five yoga poses create a complete approach to gut healing that’s simple to incorporate and easy to feel,” the expert says. Dr ...

Supports hormonal balance: Through poses that gently stimulate the throat and neck, like Sarvangasana (Shoulder Stand), yoga is believed to support thyroid gland function. Reduces inflammation ...

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo ...