In this exciting video, discover the step-by-step process of transitioning from the challenging yoga crow pose to the dynamic ...

In this video, you'll learn how to achieve the yoga crow pose and flying splits on parallel bars. Enhance your strength, ...

19 Bakasana (Crow Pose) Relieves stress and fatigue, gently stretches back and hips. 20 Chakrasana (Wheel Pose) Calms the mind, reduces stress and fatigue. The yoga poses mentioned above are great ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader. This yoga pose is important ...

Check out these essential gear to nail the yoga poses. Top 7 yoga equipment to support your asanas. The most fundamental item in any yogi’s toolkit is the best yoga mat in India. This yoga ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

“When combined with mindful eating and hydration, these five yoga poses create a complete approach to gut healing that’s simple to incorporate and easy to feel,” the expert says. Dr ...

Supports hormonal balance: Through poses that gently stimulate the throat and neck, like Sarvangasana (Shoulder Stand), yoga is believed to support thyroid gland function. Reduces inflammation ...

From deepening your flow to helping you start out, the best yoga props can elevate every stretch, pose, and breath, which can make your journey more grounded, supported, and rewarding. Celebrate ...

a “Peaks and Poses” class has been added to the weekend lineup that offers sunrise yoga in a scenic, outdoor setting. These yoga sessions can be booked by resort guests as well as those just ...