Flounder is an excellent tender and mild seafood option, but you may be wondering if you can eat the fish skin, and the good ...

Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon ...

Winter flounder—a.k.a. lemon sole when it’s big ... of the olive oil and season with salt and pepper. Cover a roasting pan with baker’s parchment paper to prevent sticking, and place ...

A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole. FAQs about BBC Food ...