The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...