Flexion makes the joint angle smaller ... The exceptions to that rule are exercises that involve bending the knee (e.g., hamstring curl). For those, default to rule number one: if the exercise ...

We assessed the efficacy of progressive soft tissue distraction using monolateral external fixation in the management of severe knee flexion contractures. We prospectively evaluated 10 knee ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee flexes in preparation for kicking a ball.

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Articulating bones are femur and tibia (the patella is not classed as part of the joint, nor is the fibula). Allows bending (flexion) and straightening (extension). Muscles which move the knee are ...

Meta-analysis revealed significant sagittal plane deficits in ACLR knees. We found greater knee flexion angles (standardised mean difference: 1.06; 95% CI 0.39 to 1.74) and joint moments (1.61; 0.87 ...

Physical examination showed considerable tenderness on the lateral joint line and posterolateral ... terminal ranges of movement. The knee was stable to varus and valgus stress in extension and ...