Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.© mihailomilovanovic - Getty Images ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

Plantar flexion is a term that describes the motion of pointing the foot downwards. This is a normal part of motion for many people, but certain conditions and injuries can affect plantar flexion ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Figure 8 - 5 demonstrates how to check for the flexion contracture of the hip joint. Shoulder joint involvement is generally mild and checking for any impairment of range of motion is important.

Interestingly, there is evidence stating that we can use George Costanza’s wisdom when it comes to taking care of our joints. Simply spend some time doing the opposite of what you do all day long.