Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means ...

The difference between flexion and extension comes down to joint angle. Flexion. Flexion makes the joint angle smaller, bringing two body parts closer together. Examples of flexion include: ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x. ... The ankle joint, which is actually two joints, makes plantar flexion possible.

Plantar flexion is a term that describes the motion of pointing the foot downwards. ... This muscle works with the Achilles tendon to flex both the ankle and knee joints, ...