We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, recent attention has focused on beef tallow as a potential replacement for ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are ...

Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the key differences.