In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D). In the same year, 1.6 million deaths were attributed to this disease.

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...