Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

AFTER spending six days a week working out in the gym, but still not seeing the results she desperately wanted, Carlita ...

Scientists in Australia have made an exciting discovery—a 15-million-year-old fossilized freshwater fish that not only provides clues about ancient life but also has preserved stomach contents and ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Elective surgery is a significant investment, and many people use tax refunds to fund popular procedures. These are the ones ...

If you plan on weighing yourself, timing will affect how accurate your readings are. Keep in mind your weight fluctuates ...

The “90210” star said the only time she consistently drank water was when she was pregnant with her five children, all of whom she shares with ex Dean McDermott.