Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Dehydration can hinder performance and is a common risk during long rides. To combat this, cyclists should aim to drink water every 15 minutes, even if they don't feel thirsty. This habitual practice ...

Nutrition is a key factor during long-distance rides. Cycling on an empty stomach can lead to a significant decrease in performance. Ensure that you consume a meal at least an hour before your ride.

I’m a road-tested traveller, I tend to stay in decent hotels and I’m careful with what I put in my mouth. It didn’t save me ...

On Sept. 6, 2024, Lev'Veon became the first child in Michigan to get a total artificial heart, and he is possibly the ...

And if her stomach is really off, Alves boils up parsley in four cups of water, and drinks three to four cups of it for three days before she has to go to an event. Matthew McConaughey Reveals It ...

Here are some things to do in the garden this week.

Tamar Braxton is getting serious about her physical preparation for tour. On March 23, the Grammy nominated singer posted a ...

Centering this voice allows me to focus on how the dress makes me feel, which is undeniably hot. Knowing that—feeling that—is ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...