Dehydration can hinder performance and is a common risk during long rides. To combat this, cyclists should aim to drink water every 15 minutes, even if they don't feel thirsty. This habitual practice ...

Nutrition is a key factor during long-distance rides. Cycling on an empty stomach can lead to a significant decrease in performance. Ensure that you consume a meal at least an hour before your ride.

On Sept. 6, 2024, Lev'Veon became the first child in Michigan to get a total artificial heart, and he is possibly the ...

Here are some things to do in the garden this week.

W ith Victorian and Tudor-style homes surrounding a half-mile strip of shops and restaurants (and a little nature courtesy of ...

There’s a lot more going on in Pasadena than youth soccer leagues, Arts & Crafts houses, and a very famous parade. From ...

There’s a magical little spot in Salina, Kansas where the burgers are so good that locals will happily drive for hours just ...

There’s a place in Salina, Kansas where time stands still, grills sizzle with purpose, and the aroma of onions announces your arrival from two blocks away – welcome to the Cozy Inn, where burger magic ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

And, for what it’s worth, there is some data to suggest yerba mate may be associated with losing weight: It stimulates lipolysis, the breakdown of fats, according to 2019 research in the Brazilian ...

Amazon’s Big Spring Sale is happening from March 25 until March 31, which means it’s one of the best times to score huge ...