With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.